Fri Sat Sun

Friday aqua jog, which doesn't hit the heart rate right.

Sat Dam run with double jog stroller. Definitely nothing like hills with the double jog.

Sunday rest day. Won't be able to get to practice on time tomorrow, so here is a test of getting the run in outside of organized practice. I hate running on my own...

Summary:

Friday: 30 minute effort = 3 miles

Saturday: 4.5 miles, Dam run with kids

Sun: Nada