Rolling along

Good run at Los Gatos today. The back was a little better, but still pretty tight and uncooperative. Last night we had a great send off party at my assistant coaches house. I don't really think it has set in that I am leaving next year. After 21 years of coaching or being a member of a team it will be strange to not have that part of my time taken up each day.

Summary:

Eat: Nothing before, cake after

Sleep: more than the last few nights

Run: Allison loop at Los Gatos, 3 miles, no time