Mid week mayhem...not really

Tue: Allison loop at a great pace and 4 x 1 lap build-ups

Wed: 6 mile loop at a great pace in 39:18 effort 7/8

Tue Diet:

AM: Shredded Wheat

Noon: Loco Moco

Dinner: Wendy's

Wed Diet:

B: Shredded Wheat

L: Tuscan pannini, Chips, Superfood, Avocado Rolls